Cookies and Confidence: How to Stop Emotional Eating
vickizollingercoaching
14 episodes
2 months ago
Stop eating your feelings and start eating food to discover a life and a body you love. We’ll talk about how to get better at emotional eating so you can lose weight and increase your mental health at the same time. Learn more at vickizollingercoaching.com.
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Stop eating your feelings and start eating food to discover a life and a body you love. We’ll talk about how to get better at emotional eating so you can lose weight and increase your mental health at the same time. Learn more at vickizollingercoaching.com.
Cookies and Confidence: How to Stop Emotional Eating
10 minutes 36 seconds
4 months ago
When You Have Eaten the Whole Bag
In this episode of Cookies and Confidence, we explore the emotions and thoughts that come up after eating “the whole bag”—whether it’s chips, cookies, or candy. It's hard but slowing down, noticing what’s really going on inside, and connecting with all parts of you without judgment is worth it. This is not about food, but about the power of awareness, self-kindness, and understanding our deeper needs. If you’ve ever felt shame or regret after eating, this episode offers a gentle, empowering perspective.
Cookies and Confidence: How to Stop Emotional Eating
Stop eating your feelings and start eating food to discover a life and a body you love. We’ll talk about how to get better at emotional eating so you can lose weight and increase your mental health at the same time. Learn more at vickizollingercoaching.com.
