In this episode, we talk about a critical skill for emotional eaters: recognizing and responding to the urge to eat. Stress eating, emotionally eating, just wanting more than one treat, you name it. If you’ve ever found yourself halfway through a bag of chips or rerouting for a drive thru or needing chocolate right now, this episode is for you. Learn what you need to begin changing the cycle—starting with how to feel your feelings instead of feeding them. Learn how to: Identify emotional urges before they become unconscious eating Sit with discomfort without suffering Understand the "food noise" in your brain and what it really means Practice simple powerful tools like breathwork, body awareness, and self-compassion This episode is not about restriction or guilt—it’s about reclaiming your power, calming your nervous system, and creating a kinder, more conscious relationship with food and yourself. It’s safe to feel. It’s safe to be with yourself. It’s safe to begin.   If this episodes resonates, please connect with me at vickizollingercoaching.com