Cookies and Confidence: How to Stop Emotional Eating
vickizollingercoaching
14 episodes
2 months ago
Stop eating your feelings and start eating food to discover a life and a body you love. We’ll talk about how to get better at emotional eating so you can lose weight and increase your mental health at the same time. Learn more at vickizollingercoaching.com.
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Stop eating your feelings and start eating food to discover a life and a body you love. We’ll talk about how to get better at emotional eating so you can lose weight and increase your mental health at the same time. Learn more at vickizollingercoaching.com.
Cookies and Confidence: How to Stop Emotional Eating
29 minutes 27 seconds
9 months ago
When Nothing Feels as Good as Food
Join me for episode 7 as we talk about solutions for emotional eating, especially when we overuse food to soothe, celebrate and relax. If you are feeling that nothing feels as good as food does after a long, stressful day, listen in to discover alternatives ways to think, feel and eat. Connect with me at vickizollingercoaching.com for more.
Cookies and Confidence: How to Stop Emotional Eating
Stop eating your feelings and start eating food to discover a life and a body you love. We’ll talk about how to get better at emotional eating so you can lose weight and increase your mental health at the same time. Learn more at vickizollingercoaching.com.
