In this episode of Cookies and Confidence, we explore the little and big ways we use food—and other small comforts—to buffer against our emotions. Whether it’s soda, snacks, or sweet treats after every meal, join us as we break down what emotional eating really is, why we do it, and how to better understand the thoughts and feelings behind it. Try out the concept of the “emotional math” to help you evaluate the short- and long-term impacts of your coping habits while also developing compassionate curiosity over guilt. Learn how small, honest shifts in awareness can lead to more empowered choices, and why mindful buffering might just be the next step in healing your relationship with food—and yourself.