On this podcast, you’ll hear engaging, informative conversations with leading LifeStance Health professionals that will help guide you on your journey to leading a healthier, more fulfilling life.
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On this podcast, you’ll hear engaging, informative conversations with leading LifeStance Health professionals that will help guide you on your journey to leading a healthier, more fulfilling life.
How Creative Arts Therapy Supports Mental Health: A Personal Journey Through Art and Music
Convos from the Couch by LifeStance Health
12 minutes 13 seconds
3 months ago
How Creative Arts Therapy Supports Mental Health: A Personal Journey Through Art and Music
In this episode of Convos from the Couch, hear how creative arts therapy —including music performance, painting, and ceramics—can help improve mental health. Through personal storytelling, this episode explores how creative expression reduces anxiety, boosts confidence, and creates a sense of grounding and joy. Whether practiced solo or in community, the arts can be a powerful mental health tool.
Convos from the Couch by LifeStance Health
On this podcast, you’ll hear engaging, informative conversations with leading LifeStance Health professionals that will help guide you on your journey to leading a healthier, more fulfilling life.
