If you’ve ever found yourself constantly questioning your reality, walking on eggshells, or feeling drained in a relationship — this conversation is worth your while. In this episode of Conversations Worth Your While, I sit down with Lynn Catalano, attorney, author of Wrecking Ball Relationships, and narcissistic abuse recovery coach. Together, they unpack how to spot narcissistic behavior, protect your energy, and begin healing from the emotional chaos that narcissists create. You’ll disco...
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If you’ve ever found yourself constantly questioning your reality, walking on eggshells, or feeling drained in a relationship — this conversation is worth your while. In this episode of Conversations Worth Your While, I sit down with Lynn Catalano, attorney, author of Wrecking Ball Relationships, and narcissistic abuse recovery coach. Together, they unpack how to spot narcissistic behavior, protect your energy, and begin healing from the emotional chaos that narcissists create. You’ll disco...
Reclaim Your Time and Focus: From Endless Scrolling to Inner Peace
Conversations Worth Your While with Linda Bucher
29 minutes
4 months ago
Reclaim Your Time and Focus: From Endless Scrolling to Inner Peace
In this episode of Conversations Worth Your While, your host, Linda Bucher, is joined by Digital Freedom Coach Jessica Globe to discuss how digital distractions — from endless scrolling to email checking — are stealing our time, numbing our emotions, and distancing us from our purpose. 🎯 You’ll discover: How digital platforms hijack your brain's attention The emotional cost of screen addiction Simple steps to reclaim your t...
Conversations Worth Your While with Linda Bucher
If you’ve ever found yourself constantly questioning your reality, walking on eggshells, or feeling drained in a relationship — this conversation is worth your while. In this episode of Conversations Worth Your While, I sit down with Lynn Catalano, attorney, author of Wrecking Ball Relationships, and narcissistic abuse recovery coach. Together, they unpack how to spot narcissistic behavior, protect your energy, and begin healing from the emotional chaos that narcissists create. You’ll disco...
