In todays episode Emma and I are joined by Caroline Collard, a qualified nutrition and health coach who is also a member of plant based health professionals. 

In this episode we task about that milks we give our children and what is the 'best' plant milk out there for the different ages.

We talk about Vegan formula, introducing milk in addition to formula milk or breast milk, what milk to use after 1year if its your main source of milk for your child. How long do you need to continue with 'growing up milk' and if there is a 'best' plant milk for adults. 

As always we hope you enjoy the episode and find something helpful from it. Come and find us on Facebook in the group conversations with vegan parents podcast or on instagram at convo_with_vegan_parents.