Join Captain Sandy Yawn as she pulls back the curtain and lets us see how she built her incredible life. With over 30 years at sea, Captain Sandy has defied pirates, survived fires, and shattered glass ceilings. Celebrated by the International Superyacht Society for her unmatched bravery, this fearless captain is continually making waves on Bravo's hit show "Below Deck Mediterranean". Subscribe now and be inspired by the tales and leadership lessons from one of the world's most distinguished captains and the people who helped get her to where she is.
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.
All content for Conversations With Captain Sandy is the property of Hurrdat Media and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Captain Sandy Yawn as she pulls back the curtain and lets us see how she built her incredible life. With over 30 years at sea, Captain Sandy has defied pirates, survived fires, and shattered glass ceilings. Celebrated by the International Superyacht Society for her unmatched bravery, this fearless captain is continually making waves on Bravo's hit show "Below Deck Mediterranean". Subscribe now and be inspired by the tales and leadership lessons from one of the world's most distinguished captains and the people who helped get her to where she is.
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.
Tips to Stay Healthy While Managing Busy Schedules
Conversations With Captain Sandy
12 minutes
2 years ago
Tips to Stay Healthy While Managing Busy Schedules
In this episode, we’re answering one of the questions we get all the time, and it’s how to stay healthy while managing busy schedules.
It’s no secret that nowadays, everyone’s lives are busy. It begs the question, how can we stay healthy and create healthier routines – even when it feels overwhelming?
The key isn’t perfection, it’s consistency and intention, and setting yourself up for success. We give you our best health tips to help you feel better every day.
We talk about:
[1:00] Our biggest struggle when it comes to health
[3:00] The one thing we do consistently, even when we’re busy
[4:00] Tips to eat more mindfully
[6:00] How Sandy stays healthy while out at sea
LEAVE US YOUR QUESTIONS HERE: https://www.speakpipe.com/captainsandyandleahrae
CONNECT WITH CAPTAIN SANDY:
https://www.instagram.com/captainsandrayawn/
https://captainsandyyawn.com/
https://www.youtube.com/results?search_query=captain+sandy+yawn
https://www.youtube.com/channel/UCKUWGHBOhi0kV_VBoIDns-g
CONNECT WITH LEAH RAE:
https://www.instagram.com/leahraeofficial/
https://leahraemusic.com/
https://hydralounge.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Conversations With Captain Sandy
Join Captain Sandy Yawn as she pulls back the curtain and lets us see how she built her incredible life. With over 30 years at sea, Captain Sandy has defied pirates, survived fires, and shattered glass ceilings. Celebrated by the International Superyacht Society for her unmatched bravery, this fearless captain is continually making waves on Bravo's hit show "Below Deck Mediterranean". Subscribe now and be inspired by the tales and leadership lessons from one of the world's most distinguished captains and the people who helped get her to where she is.
A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.
