For today's Conversation, Audrey is joined by the lovely Michelle (@outtamychel), who among her many interests is very passionate about fitness and understands a thing or two about the benefits & challenges of maintaining a healthy and active lifestyle. 

Audrey & Michelle talk about:

>> their fitness journeys;

>> how mental health is an intrinsic part of fitness; 

>> and they give their two cents on the fitness world today (like fad diets, trendy but unhelpful exercises etc)

FOLLOW THE POD ON:

Insta & Facebook: @ConversationswithAudrey

Twitter: @convowithaudrey

@_mambano_ (Audrey's personal insta)

Email: conversationswithaudreypod@gmail.com

Thanks for tuning in (And please come back for more)!