In this episode, we sat down with clinical counsellor Hailey Kanigan to discuss the impact of social media on mental health.

Kanigan discusses the advantages and disadvantages of social media, the addiction behind scrolling for hours, the importance of seeking counselling, how to participate safely and the benefits of creating a wellness wheel.

“One of my favourite quotes I give clients is once we start comparing we’re stealing our joy, comparison is the thief of joy,” said Kanigan.