What if your daily patterns are just unhealed needs playing out? In this powerful episode of Conversations That Count, Jeihan sits down with a psychologist to explore how “small t” trauma the subtle, consistent unmet needs of childhood shapes your emotional world, relationships, and nervous system as an adult. They dive into what trauma really means (and doesn’t), why safety in the body is the foundation of change, and how to begin rewriting the patterns that keep you looping in fight, flight...
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What if your daily patterns are just unhealed needs playing out? In this powerful episode of Conversations That Count, Jeihan sits down with a psychologist to explore how “small t” trauma the subtle, consistent unmet needs of childhood shapes your emotional world, relationships, and nervous system as an adult. They dive into what trauma really means (and doesn’t), why safety in the body is the foundation of change, and how to begin rewriting the patterns that keep you looping in fight, flight...
You Don’t Need Permission – Start Before You’re Ready
Conversations that Count with Jeihan
11 minutes
7 months ago
You Don’t Need Permission – Start Before You’re Ready
In this solo episode, I’m pulling back the curtain on the real lessons that have come up since launching Conversations That Count—and the ones that keep showing up in everyday conversations. We talk about what it means to truly own your voice, why you don’t need permission to go after what you want, how to spot when you’re out of alignment, and how to embrace the cringe factor of being a beginner. If you’ve been waiting for the right time, the perfect plan, or someone to give you the green li...
Conversations that Count with Jeihan
What if your daily patterns are just unhealed needs playing out? In this powerful episode of Conversations That Count, Jeihan sits down with a psychologist to explore how “small t” trauma the subtle, consistent unmet needs of childhood shapes your emotional world, relationships, and nervous system as an adult. They dive into what trauma really means (and doesn’t), why safety in the body is the foundation of change, and how to begin rewriting the patterns that keep you looping in fight, flight...
