What if your daily patterns are just unhealed needs playing out? In this powerful episode of Conversations That Count, Jeihan sits down with a psychologist to explore how “small t” trauma the subtle, consistent unmet needs of childhood shapes your emotional world, relationships, and nervous system as an adult. They dive into what trauma really means (and doesn’t), why safety in the body is the foundation of change, and how to begin rewriting the patterns that keep you looping in fight, flight...
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What if your daily patterns are just unhealed needs playing out? In this powerful episode of Conversations That Count, Jeihan sits down with a psychologist to explore how “small t” trauma the subtle, consistent unmet needs of childhood shapes your emotional world, relationships, and nervous system as an adult. They dive into what trauma really means (and doesn’t), why safety in the body is the foundation of change, and how to begin rewriting the patterns that keep you looping in fight, flight...
Grief has a way of stripping life back to what really matters. In this heartfelt episode, Jeihan opens up about losing both parents within just a few years, the lessons she’s taken from their lives, and how moments of heartbreak can also spark moments of clarity and reset. From sitting at her father’s bedside to experiencing a full-circle moment in Bali, she explores how endings can hold the seeds of new beginnings and why slowing down, listening to your body, and letting go of old identities...
Conversations that Count with Jeihan
What if your daily patterns are just unhealed needs playing out? In this powerful episode of Conversations That Count, Jeihan sits down with a psychologist to explore how “small t” trauma the subtle, consistent unmet needs of childhood shapes your emotional world, relationships, and nervous system as an adult. They dive into what trauma really means (and doesn’t), why safety in the body is the foundation of change, and how to begin rewriting the patterns that keep you looping in fight, flight...
