This is the first episode in a 4 part series that delves deeper into Mental Health issues faced by Millennials, often called the Therapy Generation. Here we tackle, Love.

A slew of socio-political, economic and technological factors has ensured that millennials go on far fewer dates, marry later and have lesser kids. In this episode, we talk about dating apps, arranged marriages, equitable relationships, privacy, Snapchat dysmorphia and much more. While we can only guess how this impacts future society, the current impact on millennials is clear- loneliness, anxiety and a crippling fear of the future. Riddhika Bhandari tells us why that does not need to be the case. And how, with therapy, and a clear focus on balance, we can gain a lot more than we lose.

Riddhika is a Bangalore based counsellor. She holds an M Sc in Work Psychology and brings a unique understanding of culture to her practice, using both holistic and alternative techniques of psychotherapy.