We bring you this latest episode in association with The Mood Space! This is the fourth episode in a four part series that delves deeper into Mental Health issues faced by Millennials, often called the Therapy Generation. Here we delve deep into Anxiety. What really IS anxiety? How is it different from stress and panic? How do I know I am having an anxiety attack? And most importantly, what do I do when I get one? The prevalence and manner of anxiety among Millennials is a matter of endless debate. But the one thing we can all agree on is that most people encounter is at least once in their lifetime. Tune in to hear Trisha Daruwala delve deep into the science and reasons behind anxiety. She clarifies a lot of concepts for us, and explains what happens inside our brain when we get anxious using some really effective analogies! Trisha is a Clinical Psychologist, and earned her Masters in Psychology from S.N.D.T Women's University. She uses various evidence-based therapies in the course of her work and persistently strives to incorporate her learnings in her practice.