Conversations of Hope: Unraveling the Lies of Low Self-Esteem

In this episode of Conversations of Hope, Faith Ingraham and Michelle Viscuse discuss the challenging journey of overcoming low self-worth as a survivor of abuse. They share personal stories, practical advice, and powerful tools from faith-based perspectives to help survivors and their allies combat negative self-talk and build their self-esteem. They emphasize the importance of recognizing one's identity in Christ and encourage using affirmations and scripture to rewire the brain and find healing. The episode also provides insights on supporting children and teaching them to identify safe individuals and use their voices. Visit conversationsofhopepodcast.org for more resources and information.

00:00 Introduction to Conversations of Hope

00:54 Discussing Self-Worth and Lies

01:27 Personal Struggles with Self-Worth

02:41 Finding Identity in Faith

11:14 Impact of Childhood Abuse on Self-Worth

14:56 Empowering Children to Speak Up27:30 Building a Supportive Environment for Kids31:01 Affirmations and Rewiring the Brain33:03 Conclusion and Resources