On Making The Shift To Eating Superfoods and Overall Wellness (w/ Dr. Jite Lark)

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Conversations from the Diaspora

African Minded Woman

63 episodes

3 days ago

Conversations from the African Diaspora, with love - a Building Africa’s Future podcast African Di•as•po•ra (n): people of African origin living outside of the Continent This podcast is dedicated to telling stories and sharing experiences from the perspective of African immigrants of the millennial generation and other generations across the African Diaspora. Links: https://linktr.ee/buildingafricasfuture Facebook: /buildingafricasfuture Instagram: @buildingafricasfuture YouTube: BAF - Conversations from the Diaspora Website: www.buildingafricasfuture.today Paypal.me/bldgafricasfuture

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Personal Journals

Society & Culture

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On Making The Shift To Eating Superfoods and Overall Wellness (w/ Dr. Jite Lark)

Conversations from the Diaspora

47 minutes 55 seconds

2 years ago

On Making The Shift To Eating Superfoods and Overall Wellness (w/ Dr. Jite Lark)

In this episode, I’m joined by Dr. Jite Lark, the founder of Change4Africa Superfoods and the Embody Program that she started at the height of the COVID-19 pandemic. We discuss the importance of natural medicine, nutritional balance, and physical wellness and how continental Africans and those in the diaspora can tap into these holistic health practices. Her organization, C4A, works directly with African women farmers to increase their opportunities to benefit from agricultural value chains. To support her work, visit her website: https://change4africa.net/. In addition to her passion projects, she has 16+ years of experience teaching culturally relevant pedagogy in K-12 STEM education.

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Links: https://linktr.ee/buildingafricasfuture

Website: https://buildingafricasfuture.today

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