This week we’re talking about baggage – what emotional baggage is, why we can sometimes become weighed down by unresolved stuff from our past, and how to work through it so you’re not carrying it around for the rest of your life. So, let’s talk!

Let me just take a moment here to say what ‘dealing with baggage’ isn’t about. It isn’t about just sucking it up or getting over it. It isn’t just about saying “it is what it is” and thinking that you’re all done with your baggage. And it’s not something that you just do once and tick off your list – it’s a journey, not just a destination. And yes that’s a cliché and no I don’t care, because every cliché is grounded in truth and has something to teach us.