In this episode Chris Leonard, Thrive’s Chief Learning Officer, spoke with Alina Liao, the founder and CEO of Zenit, a ”radical wellness” company whose philosophy is that everything we do must advance the wellness of all our stakeholders. Highlights include: How journaling can be an extremely powerful mental health toolLeaning into tradeoffs and why this is so important in cultivating wellnessThe importance of coming back to pride and joy
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In this episode Chris Leonard, Thrive’s Chief Learning Officer, spoke with Alina Liao, the founder and CEO of Zenit, a ”radical wellness” company whose philosophy is that everything we do must advance the wellness of all our stakeholders. Highlights include: How journaling can be an extremely powerful mental health toolLeaning into tradeoffs and why this is so important in cultivating wellnessThe importance of coming back to pride and joy
In this episode, Chris Leonard talks about how to understand and manage the anxiety many of us have been struggling with during the pandemic crisis. His guest is John Reilly, a clinical social worker and certified psychoanalyst with 30 years of experience working with adolescents and adults. Highlights include: Where anxiety comes from and the helpful purpose it can serve.How to lessen the physical symptoms that can come from repressed anxiety.Tips for overcoming unhealthy avoidance habits, s...
Conversations About Student Mental Health
In this episode Chris Leonard, Thrive’s Chief Learning Officer, spoke with Alina Liao, the founder and CEO of Zenit, a ”radical wellness” company whose philosophy is that everything we do must advance the wellness of all our stakeholders. Highlights include: How journaling can be an extremely powerful mental health toolLeaning into tradeoffs and why this is so important in cultivating wellnessThe importance of coming back to pride and joy
