Hosted by Gavin and Callum from Kenya Experience, this podcast features conversations with guests from across the running world, with a focus on those connected to the Kenyan running scene. From elite athletes and coaches to content creators and local voices in Iten, we explore the culture, training, and stories behind the Home of Champions. Whether you are a runner, coach, or fan of the sport, join us for insights and inspiration from the heart of distance running.
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Hosted by Gavin and Callum from Kenya Experience, this podcast features conversations with guests from across the running world, with a focus on those connected to the Kenyan running scene. From elite athletes and coaches to content creators and local voices in Iten, we explore the culture, training, and stories behind the Home of Champions. Whether you are a runner, coach, or fan of the sport, join us for insights and inspiration from the heart of distance running.
In Episode 33 of Conversations About Running we chat with Swedish elite distance runner, Victor Urquhart Smångs. 🇸🇪 Victor started running at the beginning of 2019, and in just 4 years of training brought his 10km time down to 29.30 and his half marathon time to 66 minutes. In the podcast we talk about the Norwegian double threshold system and how Victor's quick progression can be attributed to following this system to the letter. We talk about some of Victor's most successful races, goals for the future, and get a deep insight into the science behind his current training schedule.
Enjoy!
Conversations About Running
Hosted by Gavin and Callum from Kenya Experience, this podcast features conversations with guests from across the running world, with a focus on those connected to the Kenyan running scene. From elite athletes and coaches to content creators and local voices in Iten, we explore the culture, training, and stories behind the Home of Champions. Whether you are a runner, coach, or fan of the sport, join us for insights and inspiration from the heart of distance running.
