Hosted by Gavin and Callum from Kenya Experience, this podcast features conversations with guests from across the running world, with a focus on those connected to the Kenyan running scene. From elite athletes and coaches to content creators and local voices in Iten, we explore the culture, training, and stories behind the Home of Champions. Whether you are a runner, coach, or fan of the sport, join us for insights and inspiration from the heart of distance running.
All content for Conversations About Running is the property of Kenya Experience and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hosted by Gavin and Callum from Kenya Experience, this podcast features conversations with guests from across the running world, with a focus on those connected to the Kenyan running scene. From elite athletes and coaches to content creators and local voices in Iten, we explore the culture, training, and stories behind the Home of Champions. Whether you are a runner, coach, or fan of the sport, join us for insights and inspiration from the heart of distance running.
Mads Tærsbøl - The science behind threshold training
Conversations About Running
1 hour 9 minutes 26 seconds
1 year ago
Mads Tærsbøl - The science behind threshold training
In this episode of Conversations About Running, we chat with Danish running coach Mads Tærsbøl. Known for his scientific and data-driven approach to coaching, Mads has been instrumental in guiding his athletes to achieve remarkable performances. Notably, he coached Victor Smångs to a stunning victory at the Trafford 10k, where Victor clocked an impressive sub-29-minute finish at the age of 38.
Join us as we delve into Mads' coaching philosophy, exploring how he leverages various metrics to optimize training and performance. We'll discuss the importance of reliable testing and the practical applications of data in running. Additionally, Mads shares insights from his own background as an athlete, offering a unique perspective on the intersection of personal experience and coaching expertise.
Whether you're a seasoned runner or just starting out, this episode is packed with valuable information to help you understand how cutting-edge science can unlock your full potential. Tune in for an enlightening conversation that will inspire and inform your running journey.
If you enjoy this episode please share with your running community and leave a review 👊
Conversations About Running
Hosted by Gavin and Callum from Kenya Experience, this podcast features conversations with guests from across the running world, with a focus on those connected to the Kenyan running scene. From elite athletes and coaches to content creators and local voices in Iten, we explore the culture, training, and stories behind the Home of Champions. Whether you are a runner, coach, or fan of the sport, join us for insights and inspiration from the heart of distance running.
