In this eye-opening episode of Conversation With Neeraj Kaushik, we dive deep into the modern food crisis affecting our families. We uncover why, despite having more choices than ever, malnutrition is still a pressing issue, especially among children and pregnant women. Our expert guest explains how clever marketing shapes our food habits, why we've started prioritizing convenience over nutrition, and the truth behind our growing dependence on supplements and vitamins.

But it's not all bad news. We also cut through the noise to provide simple, actionable ways to bring nutrient-rich foods back to your plate and debunk common eating myths that might be holding you back.

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