We're back!  Join us for this incredible chat with Line, who is a Nervous System Coach and a wealth of information about the way our nervous system works, how it always has a reason for doing what it's doing. She shares how to know if your nervous system needs more up regulation or down regulation, and methods what we can work with it in these ways. That, and lots more! This was such a comprehensive overview and is such an interesting topic. We have found ourselves thinking about it and using some of her techniques daily! Thanks, Line! Find Line at: linesilseth.com and Instagram Find Dan at danielanear.com