Welcome to Controlled Burn: The Kitchen Improv, where we fight the dumpster fire of food and pharma industries. I’m Nikki Glaw, AKA Glawbs, with Mike, my clean-up crew, here to advocate for whole foods, real effort, and health over hype.
🔥 Controlled Burn? It’s about curbing the mess by promoting awareness, choosing natural over processed, and embracing the chaos of real cooking. We’re about progress, not perfection, in a world where health is often compromised for profit.
🍳 Expect: Improvised cooking, tough talks on food and health, laughs, and learning. We’re here to inspire you to take back control in your kitchen.
Join our culinary rebellion. Subscribe for chaos, health, and food freedom.
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Welcome to Controlled Burn: The Kitchen Improv, where we fight the dumpster fire of food and pharma industries. I’m Nikki Glaw, AKA Glawbs, with Mike, my clean-up crew, here to advocate for whole foods, real effort, and health over hype.
🔥 Controlled Burn? It’s about curbing the mess by promoting awareness, choosing natural over processed, and embracing the chaos of real cooking. We’re about progress, not perfection, in a world where health is often compromised for profit.
🍳 Expect: Improvised cooking, tough talks on food and health, laughs, and learning. We’re here to inspire you to take back control in your kitchen.
Join our culinary rebellion. Subscribe for chaos, health, and food freedom.
In this podcast, Nikki and Dr. Manu Gill sit down and talk all things metabolic health and the absolute shitshow that is the modern food industry. We’re talking insulin resistance, blood sugar spikes, gut health, and why half the shit in your pantry is basically a science experiment designed to keep you addicted and sick.
Dr. Gill brings the medical expertise, while Nikki keeps it real, calling out the bullshit marketing and food industry tricks that make people think ”heart-healthy” cereal loaded with sugar is somehow good for you. Spoiler: It’s not. We break down why your body hates processed crap, how seed oils are basically slow poison, and why the fuck everything has added sugar—even things that should NOT be sweet (looking at you, salad dressing).
We’re not here to lecture you or tell you to live off of kale and sadness. This is about real, practical shit you can do to actually feel better, stop yo-yo dieting, and take control of your health without losing your goddamn mind. Expect unfiltered conversations, expert insights, and zero sugarcoating—except for the kind we’re calling out on food labels.
If you’re tired of the same boring, sanitized health talk and want the raw, unfiltered truth about food, metabolism, and why everything you were told about “healthy eating” is probably bullshit, then buckle up. We’re diving deep, and we’re not holding back.
Controlled Burn: The Kitchen Improv
Welcome to Controlled Burn: The Kitchen Improv, where we fight the dumpster fire of food and pharma industries. I’m Nikki Glaw, AKA Glawbs, with Mike, my clean-up crew, here to advocate for whole foods, real effort, and health over hype.
🔥 Controlled Burn? It’s about curbing the mess by promoting awareness, choosing natural over processed, and embracing the chaos of real cooking. We’re about progress, not perfection, in a world where health is often compromised for profit.
🍳 Expect: Improvised cooking, tough talks on food and health, laughs, and learning. We’re here to inspire you to take back control in your kitchen.
Join our culinary rebellion. Subscribe for chaos, health, and food freedom.
