Creator of Functional Range Systems (Functional Range Conditioning (FRC®) , Kinstretch® (FRC®), Functional Range Assessment (FRA®) and Functional Range Release (FR)®, Dr. Spina's systems are currently utilized by practitioners world wide including dozens of professional sports organizations, athletes, and performers including the NBA, NFL, NHL, MLB, MLS,NCAA and the UFC. A published author, and international speaker on the topics of joint health, movement and mobility development, sports performance, and injury management, listen to Dr. Spina interact with top performers on a variety of subjects regarding the FRS system as well as human optimization.
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Creator of Functional Range Systems (Functional Range Conditioning (FRC®) , Kinstretch® (FRC®), Functional Range Assessment (FRA®) and Functional Range Release (FR)®, Dr. Spina's systems are currently utilized by practitioners world wide including dozens of professional sports organizations, athletes, and performers including the NBA, NFL, NHL, MLB, MLS,NCAA and the UFC. A published author, and international speaker on the topics of joint health, movement and mobility development, sports performance, and injury management, listen to Dr. Spina interact with top performers on a variety of subjects regarding the FRS system as well as human optimization.
In this episode of Control Yourself, Dr. Andreo Spina sits down with Mike Fitch, founder of Animal Flow, for a deep conversation on the art and science of movement education.
They discuss how systems evolve over time, what it means to teach with integrity, and how to balance creativity with structure when designing training for humans—not just athletes.
Topics include movement variability, joint health, programming, and redefining what “longevity” in training really means. It’s a candid exchange between two educators who’ve spent their careers refining how people move, think, and teach.
🎥 Watch the full conversation on YouTube👉 Learn more or get certified: www.functionalrangesystems.com👉 Find Animal Flow classes worldwide: www.animalflow.com
control yourself with dr andreo spina
Creator of Functional Range Systems (Functional Range Conditioning (FRC®) , Kinstretch® (FRC®), Functional Range Assessment (FRA®) and Functional Range Release (FR)®, Dr. Spina's systems are currently utilized by practitioners world wide including dozens of professional sports organizations, athletes, and performers including the NBA, NFL, NHL, MLB, MLS,NCAA and the UFC. A published author, and international speaker on the topics of joint health, movement and mobility development, sports performance, and injury management, listen to Dr. Spina interact with top performers on a variety of subjects regarding the FRS system as well as human optimization.
