Creator of Functional Range Systems (Functional Range Conditioning (FRC®) , Kinstretch® (FRC®), Functional Range Assessment (FRA®) and Functional Range Release (FR)®, Dr. Spina's systems are currently utilized by practitioners world wide including dozens of professional sports organizations, athletes, and performers including the NBA, NFL, NHL, MLB, MLS,NCAA and the UFC. A published author, and international speaker on the topics of joint health, movement and mobility development, sports performance, and injury management, listen to Dr. Spina interact with top performers on a variety of subjects regarding the FRS system as well as human optimization.
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Creator of Functional Range Systems (Functional Range Conditioning (FRC®) , Kinstretch® (FRC®), Functional Range Assessment (FRA®) and Functional Range Release (FR)®, Dr. Spina's systems are currently utilized by practitioners world wide including dozens of professional sports organizations, athletes, and performers including the NBA, NFL, NHL, MLB, MLS,NCAA and the UFC. A published author, and international speaker on the topics of joint health, movement and mobility development, sports performance, and injury management, listen to Dr. Spina interact with top performers on a variety of subjects regarding the FRS system as well as human optimization.
Ep_32 First Principles Training: A Systematic Approach to Mobility, Strength and Longevity with Alex Nichols
control yourself with dr andreo spina
2 hours 3 minutes 12 seconds
8 months ago
Ep_32 First Principles Training: A Systematic Approach to Mobility, Strength and Longevity with Alex Nichols
📝 Are you training for mobility, or just stretching aimlessly? In this episode of the Control Yourself Podcast, I am joined by Alex Nichols, manual therapist, strength coach and FRS instructor to break down the science behind mobility, strength, and injury prevention.📝 What You’ll Learn in This Episode:✅ Why stretching alone won’t improve mobility✅ How effective, joint specific assessments reveal hidden limitations✅ The difference between flexibility, mobility, and usable range of motion✅ Why movement compensations can hide dysfunctions✅ How force inputs shape tissue and why passive treatments aren’t enough✅ The truth about “tight” muscles and what they actually needIf you’re a coach, therapist, or athlete, this episode will give you actionable insights to level up your training.👀👂& Subscribe on YouTube NOW- youtube.com/DrAndreoSpina#ControlYourselfWithDrAndreoSpina#ControlYourselfPodcast#DrAndreoSpinaPodcast#ControlYourself🔻🔻🔻#FunctionalRangeSystems#FunctionalRangeConditioning#FunctionalRangeRelease#FunctionalRangeAssessment#Kinstretch#FRSinternalStrengthModel
control yourself with dr andreo spina
Creator of Functional Range Systems (Functional Range Conditioning (FRC®) , Kinstretch® (FRC®), Functional Range Assessment (FRA®) and Functional Range Release (FR)®, Dr. Spina's systems are currently utilized by practitioners world wide including dozens of professional sports organizations, athletes, and performers including the NBA, NFL, NHL, MLB, MLS,NCAA and the UFC. A published author, and international speaker on the topics of joint health, movement and mobility development, sports performance, and injury management, listen to Dr. Spina interact with top performers on a variety of subjects regarding the FRS system as well as human optimization.
