Creator of Functional Range Systems (Functional Range Conditioning (FRC®) , Kinstretch® (FRC®), Functional Range Assessment (FRA®) and Functional Range Release (FR)®, Dr. Spina's systems are currently utilized by practitioners world wide including dozens of professional sports organizations, athletes, and performers including the NBA, NFL, NHL, MLB, MLS,NCAA and the UFC. A published author, and international speaker on the topics of joint health, movement and mobility development, sports performance, and injury management, listen to Dr. Spina interact with top performers on a variety of subjects regarding the FRS system as well as human optimization.
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Creator of Functional Range Systems (Functional Range Conditioning (FRC®) , Kinstretch® (FRC®), Functional Range Assessment (FRA®) and Functional Range Release (FR)®, Dr. Spina's systems are currently utilized by practitioners world wide including dozens of professional sports organizations, athletes, and performers including the NBA, NFL, NHL, MLB, MLS,NCAA and the UFC. A published author, and international speaker on the topics of joint health, movement and mobility development, sports performance, and injury management, listen to Dr. Spina interact with top performers on a variety of subjects regarding the FRS system as well as human optimization.
Volume has largely been viewed as an endlessly positive quality to pursue in current strength and conditioning protocols. However, “more” doesn’t alway equal “better”.
In this episode, Dr. Spina sits down with FRS Instructors John Quint and Dr. Michael Chivers to discuss programming and volume issues in training. What are the downsides of pursuing volume? Moreover, what is missing from standard-model training programs?
Topics include:
What is strength?
How to elicit specific endocrine responses towards building this strength.
Training inputs and how they can be defined and categorized.
Programming and the importance of intensity.
Blind-spots in current approaches to clinical rehabilitation.
Disclaimer: This podcast does not provide medical advice and it is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. For more information or to seek out an FRS provider in your area, please visit our website.
control yourself with dr andreo spina
Creator of Functional Range Systems (Functional Range Conditioning (FRC®) , Kinstretch® (FRC®), Functional Range Assessment (FRA®) and Functional Range Release (FR)®, Dr. Spina's systems are currently utilized by practitioners world wide including dozens of professional sports organizations, athletes, and performers including the NBA, NFL, NHL, MLB, MLS,NCAA and the UFC. A published author, and international speaker on the topics of joint health, movement and mobility development, sports performance, and injury management, listen to Dr. Spina interact with top performers on a variety of subjects regarding the FRS system as well as human optimization.
