In this Friday Rant, I dive into something we don’t give enough credit to: laughter. Life piles on—deals fall through, family stress builds, your day goes sideways—and it’s easy to get stuck replaying the same “bad day” story on loop.

But here’s the truth: sometimes it wasn’t a bad day at all, it was just a bad hour you carried with you all day.I’ve learned that if I stop wallowing and start laughing—whether it’s blasting Bruno Mars, dancing in the kitchen, or watching a comedy skit—I can flip my energy instantly. And when I shift my energy, everything else around me shifts too.

This episode is my reminder to you (and to myself): don’t underestimate the power of joy, music, and laughter to reset your mood and change the way you show up for your family, your business, and yourself.

Key Highlights:

- How I use laughter to reset when everything feels heavy.

- The real difference between a “bad day” and a “bad hour - How choosing joy over negativity reshapes my energy and perspective.

- A simple practice: laugh, dance, or put on music before carrying stress into my home.

If this rant made you smile or gave you something to think about, share it with a friend who could use a little more laughter in their day.

👉 Stop playing small, book a call! Link in bio 👉 For more information visit https://www.austinlinney.com/ 👉 The @constructyourlifepodcast is available on ALL platforms More Resources: Discover Proactive Operators at https://www.proactiveoperators.com/. We’re not just coaches—we’re operators and investors with real skin in the game. Our battle-tested strategies come straight from our own businesses. No theory, just execution.No theory, just real execution. Book a call and let’s make things happen! #MINDSETPODCAST #BUSINESSPODCAST #REALESTATEPODCAST Powered by https://www.podcastproducer.com/