Perfectionist? This one is for you.

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/e6/e5/3a/e6e53aa5-124a-791b-3858-9ba86032607c/mza_3329768974363033949.jpg/600x600bb.jpg

Consilience Podcast

Shannon Beer

92 episodes

1 week ago

Health and Confidence Shannon Beer chats to experts on body image, self-compassion and mental health. We share tools and strategies to develop the strength and confidence to live more fulfilling lives. The information, opinions, and recommendations presented in this Podcast are for general information only and not a substitute for medical or treatment advice. The views, information or opinions expressed in the Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time.

Self-Improvement

Education

RSS

All content for Consilience Podcast is the property of Shannon Beer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/7458026/7458026-1687478548805-f55e903c01e2b.jpg

Perfectionist? This one is for you.

Consilience Podcast

34 minutes 3 seconds

1 year ago

Perfectionist? This one is for you.

I have very high standards of myself and I bet you do too.

In this episode, I chat about:

My personal experience with perfectionism
The difference between healthy vs unhealthy perfectionism
The relationship between unhealthy perfectionism and food/body concerns
How unhealthy perfectionism holds you back as a coach
How we can keep our high standards and actually achieve our goals, without the fear of failure getting in the way.

If you put pressure on yourself to be perfect, feel unhappy in your body, self-sabotage over failures and mistakes, often procrastinate, feel overwhelmed, burnt out, or you're tired of playing it safe and not taking any risks...

This one is for you.

WORK WITH SHANNON

Get coached by Shannon

⁠Get mentored by Shannon [for coaches]

CONNECT WITH SHANNON

Join the Empowered Edit newsletter
Join the Beneath The Surface newsletter [for coaches]
Chat on instagram