Not Feeling Motivated? Here's What To Do.

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Consilience Podcast

Shannon Beer

92 episodes

2 days ago

Health and Confidence Shannon Beer chats to experts on body image, self-compassion and mental health. We share tools and strategies to develop the strength and confidence to live more fulfilling lives. The information, opinions, and recommendations presented in this Podcast are for general information only and not a substitute for medical or treatment advice. The views, information or opinions expressed in the Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time.

Self-Improvement

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Self-Improvement

Education

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Not Feeling Motivated? Here's What To Do.

Consilience Podcast

21 minutes 46 seconds

1 year ago

Not Feeling Motivated? Here's What To Do.

Motivation is not a feeling. So how do we take action when we don't feel like it?

In this episode I share two evidence-based theories of motivation to help you understand what's really going on when you struggle, and the self-regulation skills you need to help you to take action.

Coaches, HERE is the self-monitoring spreadsheet I use with clients.

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