Clients struggling to stay motivated?
Probably because they are driven by low quality motivation, like a desire to change their appearance.
Our role as coaches it to help our clients develop stronger forms of motivation that can be inclusive of, but are ultimately broader than, a drive to look better.
But how do we do that?
Well, that's what I have Chris Bell on the show to discuss.
Chris is a Doctoral Researcher at Brunel looking at the effects of fitness social media on body image and exercise motivation. In addition, he has a decade of experience working with clients in Personal Training and Nutrition and lifestyle consultancy.
In this episode we draw upon Self Determination Theory and unconditional self acceptance to find better ways to help our clients.
We discussed:
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