Self-reflection is about looking at your past and present and extracting lessons you can learn from your experience so you can apply it on your future or prevent problems from recurring. On this episode, we’ll consider how to self-reflect and the surprising benefits it brings.
You’ll hear about:
✅ What TRUE self-reflection is about…
✅ How self-reflection is different from worrying and causing yourself to feel anxious…
✅ Is self-reflection good? If so, when is the best time to self-reflect…
✅ The surprising technique one doctor discovered during his time in the Holocaust which helped him keep on living…
✅ How to self-reflect
If you want to learn practical tips, techniques, and concepts on how to build emotional resilience, mental strength, and find meaning in life, follow this podcast. Thank you and to God be the glory!
