Send us a text In this episode, Matt Gordon shares his approach to building long-term health, mental clarity, and family balance through what he calls “daily deposits. ” From his early fitness journey to garage workouts during COVID, Matt emphasizes that staying active doesn’t require elite skills or expensive equipment, just commitment, creativity, and showing up. He also dives into navigating social media, maintaining perspective, unplugging to reset your mind, and modeling healthy habits f...
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Send us a text In this episode, Matt Gordon shares his approach to building long-term health, mental clarity, and family balance through what he calls “daily deposits. ” From his early fitness journey to garage workouts during COVID, Matt emphasizes that staying active doesn’t require elite skills or expensive equipment, just commitment, creativity, and showing up. He also dives into navigating social media, maintaining perspective, unplugging to reset your mind, and modeling healthy habits f...
How to Build Self-Trust and Respect By Changing Your Habits
Consequence of Habit
17 minutes
1 year ago
How to Build Self-Trust and Respect By Changing Your Habits
Send us a textHow do your daily actions reflect the kind of person you become? In this solo reflection, JT encourages us to identify habits that undermine self-trust and respect and take the brave steps to change them.Find out to use journaling, meditation, and community support to make positive moves and build the inner trust and respect needed to live according to your own personal values.Plus, learn about how you can join the first ever Trek Across America. Visit consequenceofhabit.org to ...
Consequence of Habit
Send us a text In this episode, Matt Gordon shares his approach to building long-term health, mental clarity, and family balance through what he calls “daily deposits. ” From his early fitness journey to garage workouts during COVID, Matt emphasizes that staying active doesn’t require elite skills or expensive equipment, just commitment, creativity, and showing up. He also dives into navigating social media, maintaining perspective, unplugging to reset your mind, and modeling healthy habits f...
