Send us a text In this episode, Matt Gordon shares his approach to building long-term health, mental clarity, and family balance through what he calls “daily deposits. ” From his early fitness journey to garage workouts during COVID, Matt emphasizes that staying active doesn’t require elite skills or expensive equipment, just commitment, creativity, and showing up. He also dives into navigating social media, maintaining perspective, unplugging to reset your mind, and modeling healthy habits f...
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Send us a text In this episode, Matt Gordon shares his approach to building long-term health, mental clarity, and family balance through what he calls “daily deposits. ” From his early fitness journey to garage workouts during COVID, Matt emphasizes that staying active doesn’t require elite skills or expensive equipment, just commitment, creativity, and showing up. He also dives into navigating social media, maintaining perspective, unplugging to reset your mind, and modeling healthy habits f...
Building Sustainable Nutrition Habits for High-Performance with Becca Burkhart
Consequence of Habit
47 minutes
1 year ago
Building Sustainable Nutrition Habits for High-Performance with Becca Burkhart
Send us a textStruggling to find a nutrition plan that fits your busy lifestyle? In this episode of Consequence of Habit, host JT sits down with Becca Burkhart, founder of Strong for Life, to explore her path from competitive swimming to powerlifting and Jiu Jitsu, and her transition to nutrition coaching. Becca emphasizes the importance of sustainable nutrition, especially for busy individuals and athletes, and shares her insights on the psychological aspects of eating habits.As someone who ...
Consequence of Habit
Send us a text In this episode, Matt Gordon shares his approach to building long-term health, mental clarity, and family balance through what he calls “daily deposits. ” From his early fitness journey to garage workouts during COVID, Matt emphasizes that staying active doesn’t require elite skills or expensive equipment, just commitment, creativity, and showing up. He also dives into navigating social media, maintaining perspective, unplugging to reset your mind, and modeling healthy habits f...
