Kathrine Brown | Binge Eating, Food Addiction, Body Image and Self-Sabotage
8 episodes
9 months ago
Kathrine Brown is a master-level coach, writer and your voice of clarity on weight loss. Did she set out to become this? Nope. She became this after a humbling moment…when she realized her dog was better at weight loss than she was. Since then she’s developed the leading-edge Conscious Weight Loss® coaching process, authored the insightful Wisdom Bites™ blog and saved thousands from potential weight loss embarrassment in the eyes of their pets.
In this podcast Coach Kath shares the wisdom and wit that got her from struggle to joy, from Ego to Soul. You can end your binge eating, food addiction, body image and self-sabotage issues naturally. You can live your bigger life with fun and fearlessness. And all this starts with deepening the conversations you’re having with yourself around weight loss. Your evolution…begins…now.
The first ’baker’s dozen’ episodes #1-13 were created as a FREE COACHING course for you (Season 1 episodes #1-7 are available now, Season 2 episodes #8-13 are being released monthly). We’re excited to share this with you - it’s a collection of some of our best material to help you set yourself up for weight loss success better than ever before.
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Kathrine Brown is a master-level coach, writer and your voice of clarity on weight loss. Did she set out to become this? Nope. She became this after a humbling moment…when she realized her dog was better at weight loss than she was. Since then she’s developed the leading-edge Conscious Weight Loss® coaching process, authored the insightful Wisdom Bites™ blog and saved thousands from potential weight loss embarrassment in the eyes of their pets.
In this podcast Coach Kath shares the wisdom and wit that got her from struggle to joy, from Ego to Soul. You can end your binge eating, food addiction, body image and self-sabotage issues naturally. You can live your bigger life with fun and fearlessness. And all this starts with deepening the conversations you’re having with yourself around weight loss. Your evolution…begins…now.
The first ’baker’s dozen’ episodes #1-13 were created as a FREE COACHING course for you (Season 1 episodes #1-7 are available now, Season 2 episodes #8-13 are being released monthly). We’re excited to share this with you - it’s a collection of some of our best material to help you set yourself up for weight loss success better than ever before.
START HERE #1: Mindfulness and Consciousness - A Light Bulb Moment and Experiment 17,436
Conscious Weight Loss Podcast
23 minutes 19 seconds
3 years ago
START HERE #1: Mindfulness and Consciousness - A Light Bulb Moment and Experiment 17,436
The majority of your weight loss resides in your eating. But how you feel during that weight loss resides in your movement. Yet how well you honour either, resides in the consciousness you bring to them.
Today’s episode about mindfulness and consciousness views these as distinct skills you can develop that will make all the difference to your weight loss efforts. Mindfulness brings non-judgemental awareness to the moments of your life, while consciousness brings wise practice to the choices of your life. Both skills are also essential for enhancing your quality of life.
When you’re reaching for excess food or dismissing movement, there’s a need presenting...
READ THE COMPANION WISDOM BITE: https://consciousweightloss.com/wb1-01-mindfulness-consciousness/
In this episode we’ll explore why mindfulness and consciousness need to be practiced together to create lasting change. We’ll dig into how every choice can be an experiment and how this perspective is key to weight loss. We’ll also hear from Rita, a seasoned client, and how she’s been able to lift herself from a dark place since she began her Conscious Weight Loss journey and started working with these concepts.
Topics discussed in this episode:
● The problem with the ‘eat less, move more’ mentality of weight loss● Why practicing non-judgement is important to your weight loss journey● What it means to take a mindful moment and why that matters● How language influences the way you feel about your food choices● Why attachment to outcomes can be detrimental to your progress● How an increase in awareness can keep moving you forward● How honouring your body helps you honour yourself
Rita’s comments in this episode:
● “When I...was connected with Coach Kath, she was actually referred to me by my doctor.”● “Now I see myself as someone who is very capable of success at this. Working with Conscious Weight Loss has been instrumental in that.”● “I’ve made some pretty big decisions about some travel and some opportunities...that I think only happened because of that work that I was doing.”
IF YOU LIKED WHAT YOU HEARD TODAY, WE'D LOVE IT IF YOU'D LEAVE AN ENCOURAGING REVIEW AND THEN TELL YOUR FRIENDS. Your feedback and sharing are what give this podcast the traction it needs in order to reach the people it needs to help, so thank you for your support.
Conscious Weight Loss® Bigger Life. Smaller Body.™ Website: https://consciousweightloss.com
Wisdom Bites™ Blog: https://consciousweightloss.com/wisdom-bites/
GET THE FREE COMPANION EGUIDE: https://consciousweightloss.com/big-questions-benefits/
Conscious Weight Loss Podcast
Kathrine Brown is a master-level coach, writer and your voice of clarity on weight loss. Did she set out to become this? Nope. She became this after a humbling moment…when she realized her dog was better at weight loss than she was. Since then she’s developed the leading-edge Conscious Weight Loss® coaching process, authored the insightful Wisdom Bites™ blog and saved thousands from potential weight loss embarrassment in the eyes of their pets.
In this podcast Coach Kath shares the wisdom and wit that got her from struggle to joy, from Ego to Soul. You can end your binge eating, food addiction, body image and self-sabotage issues naturally. You can live your bigger life with fun and fearlessness. And all this starts with deepening the conversations you’re having with yourself around weight loss. Your evolution…begins…now.
The first ’baker’s dozen’ episodes #1-13 were created as a FREE COACHING course for you (Season 1 episodes #1-7 are available now, Season 2 episodes #8-13 are being released monthly). We’re excited to share this with you - it’s a collection of some of our best material to help you set yourself up for weight loss success better than ever before.
