Kathrine Brown | Binge Eating, Food Addiction, Body Image and Self-Sabotage
8 episodes
9 months ago
Kathrine Brown is a master-level coach, writer and your voice of clarity on weight loss. Did she set out to become this? Nope. She became this after a humbling moment…when she realized her dog was better at weight loss than she was. Since then she’s developed the leading-edge Conscious Weight Loss® coaching process, authored the insightful Wisdom Bites™ blog and saved thousands from potential weight loss embarrassment in the eyes of their pets.
In this podcast Coach Kath shares the wisdom and wit that got her from struggle to joy, from Ego to Soul. You can end your binge eating, food addiction, body image and self-sabotage issues naturally. You can live your bigger life with fun and fearlessness. And all this starts with deepening the conversations you’re having with yourself around weight loss. Your evolution…begins…now.
The first ’baker’s dozen’ episodes #1-13 were created as a FREE COACHING course for you (Season 1 episodes #1-7 are available now, Season 2 episodes #8-13 are being released monthly). We’re excited to share this with you - it’s a collection of some of our best material to help you set yourself up for weight loss success better than ever before.
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Kathrine Brown is a master-level coach, writer and your voice of clarity on weight loss. Did she set out to become this? Nope. She became this after a humbling moment…when she realized her dog was better at weight loss than she was. Since then she’s developed the leading-edge Conscious Weight Loss® coaching process, authored the insightful Wisdom Bites™ blog and saved thousands from potential weight loss embarrassment in the eyes of their pets.
In this podcast Coach Kath shares the wisdom and wit that got her from struggle to joy, from Ego to Soul. You can end your binge eating, food addiction, body image and self-sabotage issues naturally. You can live your bigger life with fun and fearlessness. And all this starts with deepening the conversations you’re having with yourself around weight loss. Your evolution…begins…now.
The first ’baker’s dozen’ episodes #1-13 were created as a FREE COACHING course for you (Season 1 episodes #1-7 are available now, Season 2 episodes #8-13 are being released monthly). We’re excited to share this with you - it’s a collection of some of our best material to help you set yourself up for weight loss success better than ever before.
CONTINUE HERE #5: Core Values - Sitcom Episodes and the Goofy Professional
Conscious Weight Loss Podcast
36 minutes 58 seconds
3 years ago
CONTINUE HERE #5: Core Values - Sitcom Episodes and the Goofy Professional
Am I normal? Am I unique? We want to be both.
Today’s episode about core values starts with the essential need we all have to feel normal, to feel we belong. We want to know we’re accepted by others and not alone in our journey through life. At the same time, we have a Soul-level need to know there’s something unique within us. Something at our core that can unleash our natural gifts and talents in a way that makes a difference in the world. We want to know that who we are and who we’re becoming – through every trial, tribulation and triumph – matters. My promise to you? The person you uncover will be the most delicious thing you’ve ever tasted. Even better than chocolate.
Your authentic self – who you are at your core – has no need for excess weight…
READ THE COMPANION WISDOM BITE: https://consciousweightloss.com/wb1-05-core-values/
In this episode we’re discussing how core values drive us in getting our needs met. We’ll touch on the human need to fit in and feel normal, while discovering what’s unique about us, and why it’s so powerful to identify our core values and our growth value in life. We’ll also hear from Kim, a new client, and what her impression of Conscious Weight Loss is so far, as she and Coach Kath have started digging into the root of her weight issues.
Topics discussed in this episode:
● How to align with your purpose and how that leads to fulfillment● Who your authentic self is and how to uncover that person● The importance of letting go of your outward persona● Why it’s critical to work with a professional coach with deep experience● One big clue that you may be out of alignment● What coaching clients actually want more than weight loss● What your core value mix is and how that makes you unique
Kim’s comments in this episode:
● “Like many people, I was at a stage in life where a lot of things were going really well for me…the only thing that I could say I wasn’t meeting my expectations was around my weight.”● “None of those things I was trying was getting to the heart of the matter. And so I came across Conscious Weight Loss and Coach Kath and thought, this looks like what I’m seeking.”● “I feel like I have already learned so much. I am a counsellor and a therapist…she’s pushing me to go deeper than maybe I’ve done before.“
IF YOU LIKED WHAT YOU HEARD TODAY, WE'D LOVE IT IF YOU'D LEAVE AN ENCOURAGING REVIEW AND THEN TELL YOUR FRIENDS. Your feedback and sharing are what give this podcast the traction it needs in order to reach the people it needs to help, so thank you for your support.
Conscious Weight Loss® Bigger Life. Smaller Body.™ Website: https://consciousweightloss.com
Wisdom Bites™ Blog: https://consciousweightloss.com/wisdom-bites/
GET THE FREE COMPANION EGUIDE https://consciousweightloss.com/big-questions-benefits/
Conscious Weight Loss Podcast
Kathrine Brown is a master-level coach, writer and your voice of clarity on weight loss. Did she set out to become this? Nope. She became this after a humbling moment…when she realized her dog was better at weight loss than she was. Since then she’s developed the leading-edge Conscious Weight Loss® coaching process, authored the insightful Wisdom Bites™ blog and saved thousands from potential weight loss embarrassment in the eyes of their pets.
In this podcast Coach Kath shares the wisdom and wit that got her from struggle to joy, from Ego to Soul. You can end your binge eating, food addiction, body image and self-sabotage issues naturally. You can live your bigger life with fun and fearlessness. And all this starts with deepening the conversations you’re having with yourself around weight loss. Your evolution…begins…now.
The first ’baker’s dozen’ episodes #1-13 were created as a FREE COACHING course for you (Season 1 episodes #1-7 are available now, Season 2 episodes #8-13 are being released monthly). We’re excited to share this with you - it’s a collection of some of our best material to help you set yourself up for weight loss success better than ever before.
