The pelvic floor. It’s complex, it holds our reproductive organs, it supports us and grows with us in pregnancy. It’s a wondrous part of our body, but we know so little and also assume so much of what we experience is normal. Today’s episode breaks down the pelvic floor, it’s job and why we should also see a pelvic floor physiotherapist, at least once!! It’s not as scary as you think and Erin breaks it all down for us today.
The Female Focus has been developed through Erin’s personal experience with birth and recovery, combined with over a decade of professional experience as a physiotherapist - creating a place dedicated to helping women in their journeys through pregnancy and beyond.
Erin has extensive experience in private practice and enjoys managing sports and musculoskeletal injury as well as pelvic health concerns. She has helped clients who range from international level athletes with serious injury through to women recovering from c-sections. She is passionate about helping women achieve their optimal health and fitness, regardless of their stage of life.
Links:
Instagram: @femalefocusphysiotherapy
Website: https://www.femalefocusphysiotherapy.com/
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Website: www.conscioussexuality.com.au