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Conscious Refocus
Kalina Spasova
4 episodes
3 days ago
Expose your ears, hearts and brains to new points of view that will stretch your consciousness and imagination. The purpose of this project is to refocus you on the ideas that do make a difference, on the beliefs that bring satisfaction with life and sometimes just posing empowering questions for you to ponder. Enjoy the alchemical amalghamy of coaching, interpersonal and spiritual tools, that your host, Kalina Spasova, is bringing to you with the sole purpose of supporting you on the quest for a bigger, better and bolder experience of life.
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Self-Improvement
Education
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All content for Conscious Refocus is the property of Kalina Spasova and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Expose your ears, hearts and brains to new points of view that will stretch your consciousness and imagination. The purpose of this project is to refocus you on the ideas that do make a difference, on the beliefs that bring satisfaction with life and sometimes just posing empowering questions for you to ponder. Enjoy the alchemical amalghamy of coaching, interpersonal and spiritual tools, that your host, Kalina Spasova, is bringing to you with the sole purpose of supporting you on the quest for a bigger, better and bolder experience of life.
Show more...
Self-Improvement
Education
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#4 Guided Equanimity Practice by Ruth King
Conscious Refocus
11 minutes
3 years ago
#4 Guided Equanimity Practice by Ruth King

We share this world with countless other beings and in the interactions with them we experience all sorts of sensations, emotions and thoughts - pleasant and unpleasant. This practice invites you to experience deep peace when equanimity is allowed to permeate your daily expereince on a very deep level.

Gift yourself the 11 minutes this guided equanimity practice takes to invite contemplation and maybe a few deep insights and sighs of relief.

The practice is straight from Ruth King's book "Mindful of Race". Music by RelaxingTime from Pixabay

Conscious Refocus
Expose your ears, hearts and brains to new points of view that will stretch your consciousness and imagination. The purpose of this project is to refocus you on the ideas that do make a difference, on the beliefs that bring satisfaction with life and sometimes just posing empowering questions for you to ponder. Enjoy the alchemical amalghamy of coaching, interpersonal and spiritual tools, that your host, Kalina Spasova, is bringing to you with the sole purpose of supporting you on the quest for a bigger, better and bolder experience of life.