Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Summary:
Are you struggling with negative thoughts and feeling overwhelmed?
Integrative mental health practitioners can help you find a holistic approach to mental wellness. Holistic health, in this approach, means addressing all aspects of an individual’s well-being - spiritual, mental, physical, and emotional. They not only help you understand your struggles but also empower you to overcome them.
Get a new sense of hope and positivity as you gain insights into your unique struggles and develop new strategies to address them.
Today, Stacia and I discuss how having an integrative approach to mental health can help you on your journey toward your wellness goals. Stacia also offers some examples and tips on how small changes in your life can have a big impact on your health.
What you will learn in this episode:
“If it feels uncomfortable and unfamiliar, it does not mean it's unhealthy. When you try new patterns, stick with them and you will see a positive effect on your life.” - Stacia Alsabrook
Valuable Free Resources:
Topics Covered:
01:21 - Overview of what Stacia Alsabrook does as an integrative mental health professional
05:24 - One important thing to do when you’re looking for a therapist
13:50 - Is it possible to get support for your problem-solving skills?
16:40 - Techniques that are used in integrative mental healthcare
18:45 - How practicing yoga and Tai Chi can affect your internal system
21:00 - Educating patients about the interconnected aspects of holistic health
24:34 - Simple steps that can retrain your brain to create new habits and patterns
28:53 - Why it feels uncomfortable to create new habits and patterns
30:23 - Affordable way to get your mindset right and be on track
Key Takeaways:
“You are not alone. Every human being has struggles and strengths. If you're really struggling, reach out to talk to a therapist. It doesn't mean anything is wrong with you. It is really beneficial. It is very helpful.” - Stacia Alsabrook
“Positive thoughts create feelings that are more empowered. And, then, they create more positive functioning in our lives.” - Stacia Alsabrook
“Even if you're trying some new things and you start giggling at yourself, laughing releases endorphins which is a feel-good chemical.” - Stacia Alsabrook
Ways to connect with Dr. Melita Tate:
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