This week we cover everything you need to know to take control of your fertility, whether you want to fall pregnant or avoid it all together.

Our guest is Mel Angus, a certified fertility awareness educator and Tempdrop team member. She discovered cycle charting as a means to avoid pregnancy naturally and soon discovered how much hormone health impacted wellness. She is passionate about helping others benefit from this knowledge. Mel loves having the opportunity to work for a company like Tempdrop that is leading the way in this area through Femtech advancement.

Mel explains:

• How cycle charting and basal body temperature tracking (BBT) can help give insights into overall well-being
• How Tempdrop makes BBT tracking easier (better than ovulation strips and a thousand times better than period apps)
• Using BBT for getting pregnant without the guesswork
• How to use BBT for avoiding pregnancy (Please note: Tempdrop is not a contraception device)
• Limitations of manual BBT tracking (shift work, young bubs waking, poor sleep)
• How to use Temp drop for tracking sleep cycles
• How to use Tempdrop when coming off the oral contraceptive pill
• How long for temp drop to start giving info about fertile windows

To learn more about Tempdrop & get a 10% discount off use the code AFELLENLOUISE at checkout or click here.

Want to learn about your hormones? Take my hormone quiz here

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Book in a consult: Click here to find suitable time for online zoom session (available worldwide)