Kate Ibrahim is a women's facilitator with a heavy focus on positive menstrual cycles and breaking the stigma which surrounds them. She runs women's circles, first moon circles, Mother's blessings and has an online store with many menstrual cycle-loving products such as reusable pads, adjustable cycle wheel, cycle oils & so many more amazing goodies!

In this episode we discuss:

• The 4 phases of your menstrual cycle! All the way from Day 1 - Day 28
• Learn about why women are not actually designed to feel the same way every day of the month & how you can use your cycle to your advantage instead of hating it
• What to expect in the 4 phases - everything from hormone changes, emotions, energy, sleep, what to do and what not to do in each phase.
• Learn about rituals to honour each phase of your cycle and help you sync up to the moon
  How your menstrual cycle syncs to the moon. Learn about what it means to cycle with the new moon or the full moon.

Check out Kate’s online store: https://kabile.love/ and on IG @kabile.love

DISCOUNT - Use the code "Ellen" in Kate's online store to get a free gift with your first order.

I have been absolutely loving the cycle oils to rotate during the different phases of my cycle.

Want to learn about your hormones? Take my hormone quiz here

Find me on all socials to learn everything hormones, PCOS, thyroid, stress:

IG:  @ellennaturopath

FB: @EllenLouiseNaturopath

Tik Tok: @EllenNaturopath

Book in a consult: Click here to find suitable time for online zoom session (available worldwide)