Part 4 of the fertility series! šš¤° In this episode, we dive deep into why LH OPK (Luteneizing hormone Ovulation Predictor Kits) test strips might not be the most reliable tool for ovulation tracking and trying to conceive (TTC).
As a Fertility Naturopath, Iām creating this series to help you understand and navigate the complexities of your fertility journey. š£
What you will get to cover in this episode:
ā¢ Understanding LH OPK Test Strips - learn how these kits actually work and why they might not always be accurate. ā¢ Inaccuracy of OPKs - discover how variability in LH surges, false positives/negatives, and improper timing can mislead you. ā¢ Learn what hormonal conditions may prevent LH OPK test kits from working properly. ā¢ Real-Life Implications - hear stories of women who faced ongoing fertility challenges relying solely on OPKs. ā¢ Alternatives to OPKs - explore more reliable methods like Basal Body Temperature (BBT) tracking using a tempdrop device and cervical mucus monitoring. ā¢ Enhancing Fertile Window Knowledge - understand how BBT tracking offers a more comprehensive view of your cycle compared to OPKs and how you may be doing a disservice to yourself and reducing the days of your fertile window by only using OPK's.
Get practical tips and insights to improve your ovulation tracking and boost your chances of conception naturally. Donāt miss out on this essential episode for anyone on their fertility journey.
If you need help with investigations or treatment for fertility, ovulation tracking, PCOS or any other hormonal conditions preventing you from falling pregnant - reach out to me on my socials š.
Email: hello@ellenlouisenaturopath.com Instagram: ā ā @ellennaturopathā ā Facebook: @EllenLouiseNaturopathā ā TikTok: @EllenNaturopathā ā
Tempdrop 35% off link in the month of JULY. š¤©
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