“Can you remember who you were before the world told you who you should be?” That’s a doozy of a question isn’t it?? How do you even begin to answer something like that?Well, it’s the first question we both read in the book “Reflecting and Journaling Towards a Meaningful Life”; a book written by this week’s podcast guest, Counseling Psychologist, Brenda Roach.It’s also the first question we ask Brenda herself at the start of Season 2 Episode 9 and her answer transported all of us back t...
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“Can you remember who you were before the world told you who you should be?” That’s a doozy of a question isn’t it?? How do you even begin to answer something like that?Well, it’s the first question we both read in the book “Reflecting and Journaling Towards a Meaningful Life”; a book written by this week’s podcast guest, Counseling Psychologist, Brenda Roach.It’s also the first question we ask Brenda herself at the start of Season 2 Episode 9 and her answer transported all of us back t...
The Godfather of Fitness in Barbados isn’t new to this, he’s true to this!As lovers of fitness ourselves, we had an immensely entertaining and encouraging chat with George Griffith of Surfside Wellness Centre renown.Get into his wellness journey from childhood to godfatherhood on Season 2, Episode 6 of the Conscious Folk podcast!
Conscious Folk
“Can you remember who you were before the world told you who you should be?” That’s a doozy of a question isn’t it?? How do you even begin to answer something like that?Well, it’s the first question we both read in the book “Reflecting and Journaling Towards a Meaningful Life”; a book written by this week’s podcast guest, Counseling Psychologist, Brenda Roach.It’s also the first question we ask Brenda herself at the start of Season 2 Episode 9 and her answer transported all of us back t...
