“Can you remember who you were before the world told you who you should be?” That’s a doozy of a question isn’t it?? How do you even begin to answer something like that?Well, it’s the first question we both read in the book “Reflecting and Journaling Towards a Meaningful Life”; a book written by this week’s podcast guest, Counseling Psychologist, Brenda Roach.It’s also the first question we ask Brenda herself at the start of Season 2 Episode 9 and her answer transported all of us back t...
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“Can you remember who you were before the world told you who you should be?” That’s a doozy of a question isn’t it?? How do you even begin to answer something like that?Well, it’s the first question we both read in the book “Reflecting and Journaling Towards a Meaningful Life”; a book written by this week’s podcast guest, Counseling Psychologist, Brenda Roach.It’s also the first question we ask Brenda herself at the start of Season 2 Episode 9 and her answer transported all of us back t...
Meet your hosts, Tracy and Melissa, who are fully embracing their mindfulness journeys.Turns out creating a Caribbean wellness podcast is a great way to do just that and if we’re really lucky, we’ll get to help many others along the way.
Conscious Folk
“Can you remember who you were before the world told you who you should be?” That’s a doozy of a question isn’t it?? How do you even begin to answer something like that?Well, it’s the first question we both read in the book “Reflecting and Journaling Towards a Meaningful Life”; a book written by this week’s podcast guest, Counseling Psychologist, Brenda Roach.It’s also the first question we ask Brenda herself at the start of Season 2 Episode 9 and her answer transported all of us back t...
