Our lovely guest on this episode was Andrea Anstiss. She is a transpersonal psychotherapist and a former Hoffman Process Teacher,  Andrea Anstiss has twenty- eight years of therapeutic and healing expertise and an open heart. She is focused on helping her clients heal the child within, transform trauma, addiction and challenging relationships and awaken to a life of abundance, deep self worth and joy.

In this episode, we talk about her journey into the world of healing. We then delve into the world of breathwork, especially the process of Holotropic Breathing, and how it activates our inner healer. By the end of this episode, you might feel an inner calling to attend a Holotropic Breathwork session. I surely did.

Books mentioned on the episode: "Breath" by James Nestor.

You can reach Andrea directly on via Whatsapp: +971508566912

www.andreaanstiss.com