Dana joins us from Beirut, Lebanon to talk about Mindfulness. Are you curious about what mindfulness is? Would you like to develop it? Do you know how much it would positively impact your life? Mindfulness is not just a kill but a state of being that takes your life to the next level, because it is the state in which we can operate from our higher selves. Check out this episode to learn more.

Dana is a certified mindfulness coach and meditation/yoga teacher with an open heart to spread wellness, happiness and health by teaching mindfulness techniques that help people have a more balanced life. Dana’s passion lies in helping others take a deeper look at their lives, manage, release painful emotions and raise their level of awareness. She guides people through practices that help them take charge of their healing and life.

Dana conducts several mindfulness workshops, teaches programs, and does one on one coaching in person and online.

You can find Dana on her instagram:

IG: @mindfulvedana

https://www.instagram.com/mindfulvedana/?hl=en 

Website: http://mindfulvedana.com/