This podcast episode, "Overcoming the Fear of Darkness," from the series Conquer Your Fears, explores the common fear of darkness, known as nyctophobia. The episode discusses the biological and psychological roots of this fear, including survival instincts, the unknown, and childhood experiences. The episode includes real-life stories of individuals who overcame their fear of darkness through therapy, exposure therapy, and mindfulness. Practical strategies for coping with this fear are also presented, such as starting small, challenging negative thoughts, and using relaxation techniques. Ultimately, the episode emphasizes that facing the fear of darkness can lead to greater self-confidence and a deeper understanding of one's own inner strength.