In this episode Rebecca reads an excerpt from Discipline is Destiny by Ryan Holiday. This reading is breaks down the principle of managing the body and it affects every other aspect of our lives. it is a short but eye opening episode. Join us for this enlightening exploration, and don’t forget to share with a friend and leave a 5-star review!Follow ConnectiviTea on Instagram and Xhttps://x.com/ConnectiviteaP.

“A liar is a thief.” This powerful Japadhola proverb shaped Rebecca’s childhood as her father frequently invoked its wisdom. While its meaning was elusive at first, Rebecca has now uncovered the profound truth behind it. In this episode, she delves into the intricate relationship between lying and theft, examining not just the lies we tell others but also the ones we tell ourselves. Rebecca shares personal insights and reflections, inviting listeners to engage with thought-provoking journal p...

Rebecca is about to launch a clothing brand which has been a life long dream of hers. In this episode she talks about the journey it has been from childhood, the desire and passion for clothing and style. She talks about her she believes Fashion chose her and she continually watered it out of pure passion, she didn't know that watering that passion would lead her to where she is today. She's joined by her sister friend Leticia who gives her insight on what it has been like watching her explor...

Florence Katusiime is a the founder, Immerge Mentors. She's Certified Transpersonal/Psychospiritual Coach, Yoga Facilitator, and Conscious Living Advocate.Her vision for Immerge Mentors was born from a profound journey of self-discovery. Her journey began with a deep desire to explore her true self beyond societal definitions of success and the masks she wore throughout her career. This exploration was prompted by burnout and a pervasive sense of disconnection, despite external achievements. ...

We come to terms with our well being long after our parents tried to make us see, but we were blinded by age. In this episode Rebecca is joined by her sister friend Leticia Kahubire. They chat about growing older, health, friendship, coping with stress and general wellbeing. Tune in, subscribe and share this episode with a friend. Follow ConnectiviTea on Instagram.

Fear begins in the mind, and the mind consists mostly of thoughts. This means that once one understands thought work, one can turn fear on its head to their advantage. Rebecca breaks down exactly how to do this. Tune in.

Do you have challenges you have been facing for a long time but can't seem to find a long lasting solution? This might be an effect of cruel optimism. Rebecca discusses her issues with food and social media that she found out had their roots in the system of economic growth. This episode is dynamic, she talks about children, horses, Uganda's roads etc and everything is tied to an individualistic outlook to our issues instead of collectivistic outlook. This episode will leave you thinking...

Rebecca shares her self reflection process that helps her put things into perspective. Tune in..

In this episode, I read an excerpt from Johann Hari's book Stolen Focus. I am currently struggling with focus and getting off social media which has affected other areas of my life negatively. This book is helping me see why as you will discover in this episode. Tune in. Purchase Stolen Focus from Mahiri Books, let's be reading buddies.

Today, I am seating down with Vrusti Patel, a psychologist. She’s no stranger to how the mind works. In today's episode we talk about self-help, why we need it and how to do it right. We discuss mental health generally as well; when to seek professional help, how to distinguish stress from anxiety, how to build supportive habits. Tune in, subscribe and share with a friend who may benefit.

Rebecca Makyeli struggled with alcohol addiction from the tender age of fifteen. What started as a harmless night out with a friend turned into a nearly fifteen-year long battle that stretched well into her adulthood and left her a college dropout, depressed and dejected, and later on, jobless and homeless on the streets for nearly four years with no purpose to her life.Now fully recovered and free of the shackles of addiction, Rebecca is a certified sobriety coach with Ahava Life who believe...

Sharon met 'Marcus" on a walk, he asked for her number which she gave him thinking she wouldn't be in touch with him anyway. Marcus was persistent, and Sharon decided to go out with him one day out of boredom. This eye opening episode is a masterclass in vigilance. Donate to ConnectiviTea to help us create more and better episodes. Follow us on Instagram + Twitter.

Rebecca reads a excerpt from one of her favorite books - don't sweat the small stuff by Richard Carlson. The excerpt has a simple but effective way of dealing with difficult, or irritating people. Tune in.Donate to ConnectiviTea.Follow us on Instagram + Twitter.Apply to be a guest on ConnectiviTea

Rebecca has never been a small girlie, her weight was like a pendulum bob oscillating between sizes. She dropped one size and has maintained this weight for almost a year through yoga, eating more cautiously and walking. She shares that most of it is mental and emotional work and gets into detail in this episode. Tune in. Donate to ConnectiviTea.Follow us on Instagram + Twitter.Apply to be a guest on ConnectiviTea

I have been away for a year and 6 months because I was mentally and emotionally unwell following a turbulent romantic relationship. In this episode, I share what happened, therapy, doing the work and what I learnt. Lastly, what's next for ConnectiviTea. Tune inDonate to ConnectiviTea.Follow us on Instagram + Twitter.Apply to be a guest on ConnectiviTea

As most phycologists agree that females are wired for relationships. Therefore bonds that form between women can be strong and enduring. We spoke to Pesh Ahumuza who vastly explains her view on female friendships.Pesh grew up as a tomboy and had majorly male friends most of her childhood and teen years. As she grew older, she started to cultivate female friendships and with this, she is able to give us a clear distinction between the two kind of relations.She elaborates how female friendships...

Hazel Muriro Kobusingye is a community psychologist on a mission to create more positive change in mental health sector in Uganda and the rest of the continent. I sat down with her to talk about mental health and to debunk myths about therapy like it's for only the messed up.Hazel speaks broadly about suicide and the importance for language in ways that many of us have never really thought about. The best part is Hazel breaks down stuff for us in a localized ways that we can relate to. ...

Nearly all of us either have been victims of sexual violence or know someone that has been violated, but do we know how to support them? I had a conversation with Safina Viirani one of the Directors of Frauen Initiative Uganda, an organization that works with victims of sexual violence by providing emergency medical aid, legal and psychological assistance.In our conversation Safina gives us action steps on how to support like how to get a rape kit, feminism - including the reasons why m...

Lyn is a Creative, Founder/Proprietor House of Ndinda and a Panelist. Our conversation centers around imposter syndrome - what it looks like and how to combat it. Lyn recalls the days where imposter syndrome had her in a chokehold to the point that she no self belief . We talk about pricing as creative people who are also women, and how afraid we can be to ask for exactly what we deserve. Our conversation gets really emotional at some point, because this topic was heavy for the both of ...

I had a conversation with Consolate Namyalo is a Ugandan and African story-teller who tells stories through writing, voice over, and film about how to navigate and thrive in the Ugandan creative industry. Consolate takes us through her journey from days she nearly earned peanuts to fully making a living off creative work. She emphasizes that the creative industry is more lucrative than most of the traditional industries so one should follow the truth within them and stay the course. Tun...