S1.E1: Yoga, Anxiety and The Importance of Therapy with Tamara S Nordli

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Connection Talks

Julia Freire Aalberg

11 episodes

6 days ago

Connection Talks is a podcast that explores different ways of finding a deeper connection to yourself and others. The mission of Connection Talks is to raise awareness on mental health, how to work through unresolved trauma, self-limiting beliefs and fears. Through open, honest and vulnerable conversations we find out what it's like and what it means to be a human in 2020. This way, we can lead more meaningful lives filled with passion and purpose.

Mental Health

Health & Fitness

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All content for Connection Talks is the property of Julia Freire Aalberg and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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S1.E1: Yoga, Anxiety and The Importance of Therapy with Tamara S Nordli

Connection Talks

43 minutes 39 seconds

5 years ago

S1.E1: Yoga, Anxiety and The Importance of Therapy with Tamara S Nordli

Tamara S Nordli, yoga teacher at Indah Yoga and YogaKi in Oslo, shares her experience as a yoga teacher, her passion for helping people,
and why yoga and therapy are equally important in the process of gaining more self-awareness and healing.

She says that therapy is the place where you're confronted with your issues, and yoga is the place where you do your homework and reflect.

Tune in! You don't want to miss this exciting topic.

You can find more information on Tamara's classes and workshops through her official instagram: https://www.instagram.com/tamara.nord.yoga/

Want to know more about the podcast? Sign up for the newsletter here: https://mailchi.mp/5f4b0482ae6a/connectiontalkspodcast