Kim has a conversation with procrastination research expert, author and professor, Dr. Tim Pychyl. They talk about the types of procrastination, why we do it and the emotions that contribute to it. They also talk about executive fuctnioning skills, ADHD, and how technology is impacting our tendency to procrastinate. Tim explains years of the best research on procrastination and he offers great insight and tips for overcoming it. This episode will be helpful to anyone who wants to improve their productivity, make better use of their time, or stop procrastinating.
Tim Pychyl's resources:
Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change.
Don't Delay Blog Articles~Psychology Today
Procrastination Research Group Website
Iprocrastinate Podcast or on Apple Podcasts
Books and Sites Mentioned:
The Distracted Mind: Ancient Brains in a Modern World
WOOP Website: WISH, OBSTACLE, OUTCOME, PLAN
Nudge: Improving Decisions about Health, Wealth and Happiness
Four Thousand Weeks: Time Management for Mortals