Melike is a Mindfulness Teacher, Conscious Breathing Coach and qualified Nurse.
On this first episode I am joined by Melike, where she shares her story from having a highly successful finance job, to experiencing burnout. Which then led her into mindfulness & Breathwork that helped her recover.
An authentic conversation, packed with tools & tips on how to develop the breathing awareness, as ‘awareness is KEY”.
We also talk about the different types of Breathwork practices, such as Transformational Breathwork, Rebirthing, coherence breathing and many more.
And last but not least, what does it mean to have an authentic human experience and what advice would she give to someone that would like to develop a breathing practice.
You can find Melike on:
Her website: https://breathzone.com
Instagram: @breathzonelondon
If you’d like to share your takeaways from this conversation with me, I’d love to hear from you via email on teo@teodorapile.com or through my website: https://teodorapile.com
If you enjoyed this podcast episode, I’d love for you to leave a 5* review or share it with a friend that would also benefit from this conversation.
Thank you for being here and connecting the human dots.
With heart,
Teo